Mission Statement
The Carroll College strength and conditioning program supports the missions of the athletic program, the exercise science program, and the college. Carroll’s strength and conditioning is committed to assist student-athletes maximize their athletic potential while decreasing the chance for injury.

Philosophy
The Carroll College strength and conditioning program philosophy can be summarized in the following statements:

• Lifting weights is not enough, other aspects of the complete package include speed, agility, explosiveness, and quickness.
• Train to be a stronger, faster athlete.
• Train movements not body parts.
• Perform exercises with your feet on the ground.
• Use free weights most of the time to enhance balance, coordination, and core stability.

The Van Male Strength & Conditioning Facility
Carroll’s strength and conditioning facility is made up of a 2000 square foot weight room and a multi-use indoor facility with an indoor 4 lane running track that surrounds the colleges basketball court. The weight room consists of over 2 tons of free weight, rubberized dumbbells from 5-100 lbs, squat racks, lifting platforms, Hammer Strength and Magnum Fitness machines.